Sports massage is a generic term for a specific type of massage using the simple manipulation of soft tissue in the hands to help a man or woman engaged in regular daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia that lines and envelopes the other soft tissue) and is not very hard or brittle. The area to be treated may range from the skin into the tendons and all the way up to the bone. Therefore, the target area of sports massage is broad and covers a lot of territory.
The history of sports massage is unclear. However, the origin of such a treatment does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it really stems from two different areas of medicine. One is the field of physical therapy, which seeks to encourage healing through mechanical pressure that’s applied to the body in response to an injury or disease. The other is an area of medicine called occupational therapy, which works with physically challenged individuals like those with disabilities.
The origin of the therapeutic intervention is equally contested and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are actually undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the effectiveness of sport massage point out that the athletes will need to get these treatments in order to stay in peak shape during the years of their careers.
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. However, when they are aroused with particular pressure, they will begin to relax. As a result, it becomes easier for the athlete to heal from an injury. It also allows injured individuals to recover faster because the pain related to an injury is reduced.
In reality, research shows that recovery time from several injuries is significantly reduced when massage treatment is given to an individual. Sports massage can be utilised in conjunction with different types of therapies so as to accelerate the healing procedure. It allows the muscles to relax and restore the body’s ability to repair itself. Therefore, individuals who suffer from torn ligaments or severe injuries are highly advised to receive massage therapy as soon as possible following an injury.
There are some different techniques that athletes can get during their therapy. 출장안마 The most popular is manual lymph drainage, which involves a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and softly stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it is not unusual to see Olympic-style therapists using a more advanced system of techniques. These types of techniques include a more extreme effleurage technique in which the palms will employ continuous compression to a client’s muscles. This treatment has been shown to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage methods that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and allow the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater level of overall well-being. With continued therapy, the athlete can expect to boost performance and decrease the risk of sustaining an injury or strain.